Design a site like this with WordPress.com
Get started

Classical Stretch Season 12: Aging Backwards — 2 Lazy 4 the Gym

After checking out Classical Stretch Season 8 from the library and thoroughly enjoying it, I looked into actually buying a season to own. They are expensive. On the Essentrics website Season 12 is $65 (currently on sale for $52). It’s currently $56 on Amazon. Of course, you are getting 30 workouts. But still. It was […]Continue reading “Classical Stretch Season 12: Aging Backwards — 2 Lazy 4 the Gym”

Daily Dose of Nature — Be Inspired..!!

Water Remedies – Heal with Water Part 2 Healing intentions become realities with well-chosen words and thoughts. This is the energy that carries healing intentions. Water, the drink for all beings, carries vibrations that cannot be understood by scientists; but those who understand the energies of natural earth elements will say that water is a […]Continue reading “Daily Dose of Nature — Be Inspired..!!”

That calf of yours — Rightways

Some like them big, some like them small, but either way, the size of your calves can tell a lot about your health. MEN take pride in having them big, but women want them slender. It’s a skeletal muscle group that’s difficult to bulk or trim, even though it’s one of the most used inContinue reading “That calf of yours — Rightways”

Shape Up With Planks – Core Fitness — Make Your Move

Planking is a central part of bodyweight core training and when done right, planks contribute to injury-free muscle building and conditioning. So what muscle groups we activate and how to do it so we can get the most out of our planks? Here’s what to focus on: QUADS – Quads are often ignored when we talk […]Continue reading “Shape Up With Planks – Core Fitness — Make Your Move”

Daily Dose of Nature — Be Inspired..!!

Aromatherapy & Yoga Essential oils work synergistically with Yoga and complement poses that encourage increased circulation, improved muscle tone, deep breathing and relaxation. The five principles of Yoga are exercise, deep rhythmic breathing, release from tension, relaxation and meditation. The physical exercises are the Asanas, various stretching poses that have many health benefits including increased […]Continue reading “Daily Dose of Nature — Be Inspired..!!”

Five Step Routine for Healthy Gums & Teeth — This Little Life of Mine

Step 1. Floss once per dayI usually floss with a floss pick right before bed, but I know some people like to after meals. Whatever works best for you! I like to buy value packs of generic floss picks to floss, and then I use the pointed end to scrape my teeth (between them & […]Continue reading “Five Step Routine for Healthy Gums & Teeth — This Little Life of Mine”

How to get a whole body workout with Resistance Bands — Wellness4U Community

A look why Resistance Band are great exercise equipment to use for home based workouts, especially when looking to maintain size and the ideal accessory when training outdoors. How to get a whole body workout with Resistance Bands — Wellness4U Community

First Steps to Winning Against Depression and Anxiety — Curate Pretty

The thing about depression is that it’s really easy to hide… Until it’s not. I remember how I felt when Dr. F. concluded that I’d been living with untreated post-partum depression compounded by longterm major depression. I felt meh because listen, I’ve been reading psychology ‘for fun’ since age 12 when I diagnosed my own […]Continue reading “First Steps to Winning Against Depression and Anxiety — Curate Pretty”

Tips to Boost Metabolism — Be Inspired..!!

Ever wonder why your best friend can go through a pint of Ben & Jerry’s without gaining a pound while just one spoonful goes straight to your hips? The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some people burn fat faster than others. But […]Continue reading “Tips to Boost Metabolism — Be Inspired..!!”