We all know that walking is very good for you. By changing a few small things, you can turn walking into a real workout. Let’s quicken your heartbeat… Effective ways to lose weight while walking
Optimize your walking program for fitness. How should you structure your walk to reap the optimal health benefits? I am delighted that more people … How You Can Optimize Your Walking Program for Fitness
This could be the secret to better digestion. It comes as no surprise that food can make or break your health goals — food is medicine. In many ways,… Does Eating Order Matter?
There is enough evidence to claim that cannabis can have therapeutic benefits. The legalization of cannabis has had a positive turn for consumers, … Menstrual pain and cannabis: Does it really help?
Just me and my dog doing eagle arms Look. If you’re a student, you know the deal, there’s a shift in the air around mid-November. Chills creeping up … Relieving Stress With Yoga
Are you struggling with your fitness goals? It’s been an amazing and exciting year so far! Have you set your fitness goals yet? If not, now is a … Getting started with your fitness goals 2021
A ultima roda do ano de 2021 do Grupo Axé Capoeira do Acre, realizado no Centro Cultural Lydia Hammes (INPA) na noite de quinta-feira (23), no Bairro… Grupo Axé Capoeira encerra 2021 colocando mais de 100 capoeiristas na tradicionais roda de Capoeira em Rio Branco
A low carb, paleo, Keto, dairy-free, vegan and gluten-free cauliflower hummus. Creamy Cauliflower Hummus
We know we are probably not the first to introduce CBD or CBD oil to your sphere. If you are anything like us, it seems like every time you turn … Wellness Wednesday: How Danodan Hempworks Benefits Our Daily Life
Walking is an important part of many weight loss programs, but there are a couple of ways to make it more effective. It is generally well accepted … The Ultimate Guide to Get Started with A Walking Program for Weight Loss