Pros and Cons of paleo diet

The paleo diet is an eating plan that mimics how prehistoric humans may have eaten. It involves eating whole foods that people could theoretically … Pros and Cons of paleo diet

Prebiotics, What Are They Good For?

As per this prebiotics guide, prebiotics are a group of nutrients that are degraded by intestinal microbes. In recent years, its relationship with … Prebiotics, What Are They Good For?

Yoga, Qigong & Tai Chi – share the same root origin

Yoga, Qigong & Tai Chi – share the same root origin. Most people are not familiar with the origins of tai chi being from martial arts, and coming … Yoga, Qigong & Tai Chi – share the same root origin

10 vital routines to embrace for a better life

Routines are daily habits that support achieving success.  You already know about them, however, improving and making better use of them, can make a … 10 vital routines to embrace for a better life

DIY Beauty: The Pedicure

Beauty means to shine organically from the very essence of our being and I prefer to do it with intention and to love who I am. I find this … DIY Beauty: The Pedicure

Incredible Holistic Oils You Need to Know!

In the current age, many people are searching for more natural ways to live a greener lifestyle and reduce their chemical exposure. Here is a list … Incredible Holistic Oils You Need to Know!

Can Apple Cider Vinegar Help You Lose Weight And Reduce Belly Fat?

The most popular vinegar in the natural health community has to be the Apple Cider Vinegar. What is Apple Cider Vinegar? Apple cider vinegar (ACV) is… Can Apple Cider Vinegar Help You Lose Weight And Reduce Belly Fat?

Healthy Knees & Joints: 8 Tips

You can’t thank your knees enough for getting this far with no knee problems while walking, running, or hiking. If you have aging knees, you can take… Healthy Knees & Joints: 8 Tips

Slow Cooker Chicken, Sausage & Potatoes

Three possible meals in one recipe. Made with chicken, potatoes, sausage and onions in a delicious sauce with tomatoes then cooked in the slow cooker… Slow Cooker Chicken, Sausage & Potatoes

How to Improve Movement with Arthritis

Arthritis – categorized as joint pain or joint disease. over 100 different types – we will be discussing only four symptoms – swelling, pain, … How to Improve Movement with Arthritis