HAND REFLEXOLOGY FOR BACK PAIN…

What is reflexology? The main benefits of reflexology are that it unblocks energy channels and has a relaxing effect. It can also stimulate the … HAND REFLEXOLOGY FOR BACK PAIN…

Powerful Pilates Core Workout // Fusion Flow: DAY 6

Powerful Pilates Core Workout is Day 6 in Heather Robertson‘s Fusion Flow series. I am not a fan of long core workouts but I wanted to do all … Powerful Pilates Core Workout // Fusion Flow: DAY 6

Holistic Health: 5 Common Reasons You May Be Struggling to Achieve Your Fitness Goals

People choose to engage in exercise for many different reasons. Making exercise a part of your lifestyle can be challenging at first, but once you … Holistic Health: 5 Common Reasons You May Be Struggling to Achieve Your Fitness Goals

The Postpartum Health Risk That Nobody Talks About

When my son was about 4 weeks old, I started noticing pain while swallowing.  It wasn’t the usual type of sore throat, on the inside by my tonsils … The Postpartum Health Risk That Nobody Talks About

How You Can Optimize Your Walking Program for Fitness

Optimize your walking program for fitness. How should you structure your walk to reap the optimal health benefits? I am delighted that more people … How You Can Optimize Your Walking Program for Fitness

Looking After Your Health From The Start

If you found 2021 hard on your health then make 2022 your year. You may have been stuck indoors for the most part so your immunity may have taken a … Looking After Your Health From The Start

8 Reasons Why You Should Start Running Today

Running is one of the most popular forms of exercise in the world. It’s simple, easy to do, and you can tailor it to your own needs and abilities. … 8 Reasons Why You Should Start Running Today

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