5 Leg Exercises to Build Muscle with No Equipment-B17

Why Bodyweight? There’s always a situation where you want to get a perfect leg workout done, but don’t have access to a gym, the solution is … 5 Leg Exercises to Build Muscle with No Equipment-B17

Here Are 8 Leg Exercises to Ensure You Don’t Waste Leg Day

Do not skip leg day. It’s a phrase kicked around so often in fitness circles — on social media, gym walls and even major health websites — that it’s … Here Are 8 Leg Exercises to Ensure You Don’t Waste Leg Day

Flexibility Series for Runners: Part 1

Static vs. Dynamic Stretching vs. Foam Rolling: The Great Debate of Sports As many of us prepare for fall running race season, I wanted to visit this… Flexibility Series for Runners: Part 1

Top 4 at home workouts for a tight and firm upper body — Taras Fit World

For today’s blog post, I wanted to share with you my top 4 favourite upper body workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level. […]Continue reading “Top 4 at home workouts for a tight and firm upper body — Taras Fit World”

Create your website with WordPress.com
Get started