What are the best Pilates exercises for beginners?

A strong core is the foundation of our entire body health. Maintaining a core through Pilates exercise will help improve balance, relieve low back … What are the best Pilates exercises for beginners?

Postnatal Exercises: Fitness Routine after Childbirth

Postnatal exercises will help you to lose weight and tone up the stretched abdominal and perineal muscles and ligaments. You will feel better and … Postnatal Exercises: Fitness Routine after Childbirth

Getting started with your fitness goals 2021

Are you struggling with your fitness goals? It’s been an amazing and exciting year so far! Have you set your fitness goals yet? If not, now is a … Getting started with your fitness goals 2021

Asian countries registered fewer ‘Active Calories’ in comparison to 2020 data: Garmin

Leading smart wearable devices brand, Garmin, has released the 2021 Asian User Health Data Report. Garmin, which has more than 60 million active … Asian countries registered fewer ‘Active Calories’ in comparison to 2020 data: Garmin

How Virtual Fitness Helps Consumers to Stay Healthy and Safe in the Wake of Pandemic?

Virtual fitness classes and courses have become far more prevalent during the pandemic. Though many people did opt to exercise from home before the … How Virtual Fitness Helps Consumers to Stay Healthy and Safe in the Wake of Pandemic?

How to dump a frenemy without guilt

Image Source I have yet to meet a person who admits that they are jealous of someone, especially if we talk about their friends. Our friends are … How to dump a frenemy without guilt

Weight Training: What You Need To Know

Weight training is one of the most important elements of losing weight. It does not matter what age you are, you should take it up. It will help … Weight Training: What You Need To Know

Considering the bench press? 4 benefits to motivate you

Have you heard of the bench press but aren’t sure exactly what it entails? Let’s talk more about it, as well as how to keep your motivation up if … Considering the bench press? 4 benefits to motivate you

5 Leg Exercises to Build Muscle with No Equipment-B17

Why Bodyweight? There’s always a situation where you want to get a perfect leg workout done, but don’t have access to a gym, the solution is … 5 Leg Exercises to Build Muscle with No Equipment-B17

Top 6 leg exercises for beginners.

Having strong legs is not only important for overall body symmetry but also for healthy functioning of the body. Strong legs Training your lower body… Top 6 leg exercises for beginners.