Steps To Creating A Self-Care Routine

Self-care is a reliable path to ensure a clean bill of health. Unfortunately, few people make time to commit to self-care routines. It may not … Steps To Creating A Self-Care Routine

Naomi Joy Fitness: Trampoline Rebounder Workout/ Cardio / Combos

Trampoline Rebounder Workout / Cardio / Combos is a fun rebounder workout from Naomi Joy. As the title indicates, this is a cardio workout where … Naomi Joy Fitness: Trampoline Rebounder Workout/ Cardio / Combos

What is Sound Therapy and What is a Soundbath?

It’s called a Soundbath (or Sound Bath) because people feel a bit like they are being bathed (or enveloped or cocooned) in the sound and like a bath,… What is Sound Therapy and What is a Soundbath?

Meditation —

My Personal Meditation Journey I didn’t always believe in meditation. I felt that I was one of the people who would not be helped by it for some reason. I never could focus my mind so every time I had tried it in the past I felt like I was doing it wrong or like […]

How I Worked My Way Back Into A Fitness Routine After Giving Birth

Pre-pregnancy I always did my best to stay active. I’m not the fittest person out there but I made sure that I avoided a sedentary lifestyle outside … How I Worked My Way Back Into A Fitness Routine After Giving Birth