It’s called a Soundbath (or Sound Bath) because people feel a bit like they are being bathed (or enveloped or cocooned) in the sound and like a bath,… What is Sound Therapy and What is a Soundbath?
My Personal Meditation Journey I didn’t always believe in meditation. I felt that I was one of the people who would not be helped by it for some reason. I never could focus my mind so every time I had tried it in the past I felt like I was doing it wrong or like […]Continue reading “Meditation —”
Pre-pregnancy I always did my best to stay active. I’m not the fittest person out there but I made sure that I avoided a sedentary lifestyle outside … How I Worked My Way Back Into A Fitness Routine After Giving Birth