Anxiety can be overpowering. It can disrupt your entire life, mess with your self-esteem, and interfere with your everyday tasks. Medication and … Foods That Will Relieve Anxiety
Ask yourself these questions and let me know which one fits you. 3-2-1……Elevate
We human beings sometime we may be going through alot in life which becomes stress and if not treated causes depression WHAT CAUSES DEPRESSION. There… MENTAL DISORDER… DEPRESSION.
What if you could find out in just one hour, what you can or cannot eat, what could improve your health and energy levels, would you be interested in… Kinesiology
I have been struggling for the past few weeks. Our weather, while not nearly as hot as in many places, has been relatively hot for us. Our house … August 9th – Pain Relief
When I was 14 I was diagnosed with bipolar. I was hospitalized, medicated, and put into therapy. Once I had that label, everything I felt and did was… Mental Health Reform is Severely Needed
. Healing childhood abuse is never final or absolute. My cognitive illusions take everything way too personally. We have Complex Ptsd and a large … Childhood abuse leads to PTSD, depression and Codependecy!
By Dr David Laing Dawson Recently a filmmaker from Nova Scotia, working on a project about “madness”, reminded me of The Stirling County Studies. … The Consistency of Mental Disorders Over Time and Geography
You’ve finally reached the top of your workday—a day that started with you skimming hours from sleep to urge a jump-start on your to-do list. It … How To Relax Quickly once you Are hooked in to Work
Self-care is a skill. If you’re lucky, your parents teach you everything you need to know. If you’re unlucky or over forty, it’s less innate and … Self-care is an evolving art.