12 wellness benefits of having a garden

Do you have a home garden?  Do you also enjoy all the wellness benefits that it can bring?  I love mine very much.  Read my article to see what you … 12 wellness benefits of having a garden

A Very Near Miss: The Worst Bout of Sciatica Ever — A Country Doctor Writes:

Ron Beck has a bad back. Sometimes he gets a bout of sciatica. It usually gets better after a week of prednisone. Over a three day weekend, Ron went to the emergency room twice. The first time he got a shot of Toradol that did little for his pain. The second time, he got X-rays, […]Continue reading “A Very Near Miss: The Worst Bout of Sciatica Ever — A Country Doctor Writes:”

Tips on how to burn 300 calories every day!

Do you gain a few pounds each year, no matter how hard you try not to? If you burn 300 calories a day, you prevent that. And you don’t even have to … Tips on how to burn 300 calories every day!

If They Can’t Manipulate You, They’ll Attack Your Mental Health

Businessman with wind up key on his back sitting on chair and using laptop computer on city background. Manipulation concept It’s the oldest and most… If They Can’t Manipulate You, They’ll Attack Your Mental Health

3 Things To Do To Prioritise Your Mental Health.

I’m a firm believer that people should prioritise their mental health in order to live a happy & peaceful life and have healthy relationships. You … 3 Things To Do To Prioritise Your Mental Health.

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