Foods That Will Relieve Anxiety

Anxiety can be overpowering. It can disrupt your entire life, mess with your self-esteem, and interfere with your everyday tasks. Medication and … Foods That Will Relieve Anxiety

The Consistency of Mental Disorders Over Time and Geography

By Dr David Laing Dawson Recently a filmmaker from Nova Scotia, working on a project about “madness”, reminded me of The Stirling County Studies. … The Consistency of Mental Disorders Over Time and Geography

How To Relax Quickly once you Are hooked in to Work

You’ve finally reached the top of your workday—a day that started with you skimming hours from sleep to urge a jump-start on your to-do list. It … How To Relax Quickly once you Are hooked in to Work

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