3 quick fitness tips for a trip or staycation

Keeping healthy and fit should always be a priority, so if you’re traveling or having a staycation, these fitness tips for a trip or staycation work … 3 quick fitness tips for a trip or staycation

What Is… Seasonal Affective Disorder

In this series, I dig a little deeper into the meaning of psychological terms. This week’s term is seasonal affective disorder. Seasonal affective … What Is… Seasonal Affective Disorder

This Week’s Workout Review: Fitness Blender #1

I said in my recent post about my goals for 2022, that I was going to be doing a weekly workout review. This is where I will be replacing one of my … This Week’s Workout Review: Fitness Blender #1

Forget Mindfulness. Say Hello to Automaticity.

Mindfulness is having its moment. According to Mindful.org, mindfulness is the basic human ability to be fully present, aware of where we are and … Forget Mindfulness. Say Hello to Automaticity.

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