Forget Mindfulness. Say Hello to Automaticity.

Mindfulness is having its moment. According to Mindful.org, mindfulness is the basic human ability to be fully present, aware of where we are and … Forget Mindfulness. Say Hello to Automaticity.

Buddhist Advice for the New Year, 2022

Everything changes. Nothing is permanent. No matter how much we desire for things to remain the same, they never will. New life is born, old life … Buddhist Advice for the New Year, 2022

How Cardio And Weight Training Differ For Your Health

Cardio and strength training are both spectacularly popular and efficient athletic training tools. Both have varying benefits, so it may be difficult… How Cardio And Weight Training Differ For Your Health

8 Reasons Why You Should Start Running Today

Running is one of the most popular forms of exercise in the world. It’s simple, easy to do, and you can tailor it to your own needs and abilities. … 8 Reasons Why You Should Start Running Today

Missouri natives hope stroke survival stories save other lives

https://www.youtube.com/watch?v=ZASuaTPqDzo Oakland News Now – Missouri natives hope stroke survival stories save other lives – video made by the … Missouri natives hope stroke survival stories save other lives

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