“20 MEDITTERANEAN DIET TRICKS TO BOOST YOUR HEALTH AND HELP YOU LOSE WEIGHT”

Here are 20 points of Mediteranean diet tricks:- 1) Use heart-healthy Med-favorite olive oil in place of all other cooking oils. 2) Eat tomatoes … “20 MEDITTERANEAN DIET TRICKS TO BOOST YOUR HEALTH AND HELP YOU LOSE WEIGHT”

5 Little-Known Secrets for Looking and Feeling Younger

I can remember the first time I heard the expression Youth is wasted on the young.  It came from a 40-something character sitting on a beach during … 5 Little-Known Secrets for Looking and Feeling Younger

Benefits of Physical Therapy

Physical Therapy – It is also called physiotherapy, is one of the allied health professionals and is provided by the physical therapist that … Benefits of Physical Therapy

Fitness Is Changing My Mentality…

Amongst all of the drama, unnecessary hate, and frightening worldly events taking place, I have chosen to really focus on my fitness lately, and have… Fitness Is Changing My Mentality…

Alarming Number of Youths with Type 2 Diabetes Have Eye Damage

In the later analysis, 49% of participants — whose average age was just 25 — had developed diabetic retinopathy. While 39% had mild or very mild … Alarming Number of Youths with Type 2 Diabetes Have Eye Damage

Prebiotics, What Are They Good For?

As per this prebiotics guide, prebiotics are a group of nutrients that are degraded by intestinal microbes. In recent years, its relationship with … Prebiotics, What Are They Good For?

Our sleep position & health :. The Ability of Back Sleeping To Keep You Younger

The Ability of Back Sleeping To Keep You Younger By: Bhavesh B. All of us have our ideal sleeping positions. Which one is yours? A lot of us sleep on… Our sleep position & health :. The Ability of Back Sleeping To Keep You Younger

Busy Traveling? How to Exercise While Traveling

When you travel, do you still look for ways to exercise or stay active? Just because you travel, doesn’t mean you have to stop exercising. As long as… Busy Traveling? How to Exercise While Traveling

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