6 ways to kick start a fitness routine now

It can be challenging to start a fitness routine after a period, or lifetime, of inactivity. But it’s never too late to start. Learn some ways to get… 6 ways to kick start a fitness routine now

How Can Yoga Therapy help?

Yoga therapy meets people where they are, connecting them to their own innate healing potential. Yoga therapy clients report experiencing improved … How Can Yoga Therapy help?

Nordic Hamstring Curl at Home

Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle … Nordic Hamstring Curl at Home

These Are the Best Stretches to Treat Plantar Fasciitis Foot Pain

Many of us occasionally wake up on the wrong side of the bed for one reason or another. It’s just a fact of life. But if you find yourself constantly… These Are the Best Stretches to Treat Plantar Fasciitis Foot Pain

How Cardio And Weight Training Differ For Your Health

Cardio and strength training are both spectacularly popular and efficient athletic training tools. Both have varying benefits, so it may be difficult… How Cardio And Weight Training Differ For Your Health

Headache Pain Relief By Reducing Neck Nerve Pressure

Headache Pain Relief Many people seek relief of headache pain. Headaches are one of the most common maladies known to man. Some are incapacitated by … Headache Pain Relief By Reducing Neck Nerve Pressure

Hair care: 5 Natural practices for better hair – Times of India

The ancient Vedic wellness science affirms that beauty is but the extension of good health. Healthy hair and skin are nothing but a reflection of a … Hair care: 5 Natural practices for better hair – Times of India

Fierce 14 Day 5: Active Recovery // Full Body Stretch + Mobility

Active Recovery // Full Body Stretch + Mobility is Day 5 in Heather Robertson‘s Fierce 14 program. I plan to do the majority of her Fierce 14 … Fierce 14 Day 5: Active Recovery // Full Body Stretch + Mobility

5 Health Benefits of Walking Only 15 Minutes Each Day

We all know by now that only eating well is not enough, physical activity is equally important. 5 Health Benefits of Walking Only 15 Minutes Each Day

Flexibility Series for Runners: Part 1

Static vs. Dynamic Stretching vs. Foam Rolling: The Great Debate of Sports As many of us prepare for fall running race season, I wanted to visit this… Flexibility Series for Runners: Part 1