Slowness training, or more accurately, ‘not rushing’, in Tai Chi

Rushing is probably the cause of most of our problems. That time you didn’t notice the uneven paving stone and tripped? You were probably rushing. … Slowness training, or more accurately, ‘not rushing’, in Tai Chi

Tai Chi – A Workout That Doesn’t Feel Like Exercise

Are you looking for a workout that doesn’t take a lot of time or equipment?  Is doing your fitness routine at home important to you?  Does it have to… Tai Chi – A Workout That Doesn’t Feel Like Exercise