How to ease stress with eye yoga: Celebrity yoga teacher Koya Webb — Silver Shielding

[ad_1] Koya Webb was a star track athlete before an injury ended that career and eventually led her to become a yoga teacher and health coach.  Webb taught Insider how to practice eye yoga, a 2-minute technique that eases eye strain and promotes relaxation.  She also recommended the “three-part breath” as a simple deep breathing […]