Must fuel properly

Pushing hard up steep climbs without proper fueling doesn’t work out very well. Must fuel properly

Add Inches to Your Height With These Yoga Exercises

Who does not love a tall height? Everyone adores a person who stands out in the crowd. Height is one of the factors that adds grace to your … Add Inches to Your Height With These Yoga Exercises

Weight Training: What You Need To Know

Weight training is one of the most important elements of losing weight. It does not matter what age you are, you should take it up. It will help … Weight Training: What You Need To Know

A Tilt of the Head

Head-tilting in dogs. There have been two recent articles on head-tilting in dogs. One was published by Springer Link and was a scientific report; … A Tilt of the Head

High Intensity Interval Training (HIIT): Optimal Duration?

Why HIIT? As little as four minutes of HIIT (thrice weekly for twelve weeks) improved cardiorespiratory fitness, liver fat, and blood sugar levels … High Intensity Interval Training (HIIT): Optimal Duration?

Pilates Classes – What You Must Find out about Pilates

The most well-known Pilates technique is certainly the floor covering exercise. This was the initial variation of Pilates and also was established on… Pilates Classes – What You Must Find out about Pilates

How to do push-ups? I’ll teach you!

Starters, even professionals, still struggle with push-ups. I myself do too, it doesn’t always go perfect. But yes, I can do them, sometimes 20, … How to do push-ups? I’ll teach you!

The Benefits of Interval Training

*By: Megan Deppen* Are you looking to burn more calories without spending hours at the gym? If the answer is yes, then you may want to consider … The Benefits of Interval Training