5 Health Benefits of Walking Only 15 Minutes Each Day

We all know by now that only eating well is not enough, physical activity is equally important. 5 Health Benefits of Walking Only 15 Minutes Each Day

Hike to Aforesmenos Lighthouse-Crete, Greece

I first saw a photo of Aforesmenos Lighthouse somewhere on social media and when I found out it was in Crete, Greece, I knew I was going to hike it … Hike to Aforesmenos Lighthouse-Crete, Greece

Foot Pain (How To Fix ‘Plantar Fasciitis’ and Other Common Foot Problems)

Welcome to a new series of blogs dedicated to understanding and fixing many common foot problems such as plantar fasciitis, Morton’s neuroma, bunions… Foot Pain (How To Fix ‘Plantar Fasciitis’ and Other Common Foot Problems)

Weekend In The Adirondacks

Every summer for the past 4 years, my boyfriend and I have taken time to meet up with some of our college friends. Usually, we plan a trip away and … Weekend In The Adirondacks

Biking vs Hiking

I’m pretty sure that I can hike. We’ll soon find out if I can bike. I know already that there are some similarities and some obvious differences. … Biking vs Hiking

Take a Walk! 3 Tips to Tap into The Stress-Relieving Benefits of Walking — Dr. Tricia Pingel

There’s no doubt that you’ve heard there are numerous benefits of walking. From healthy weight management to better heart health and even reduced risk of diabetes, there’s clear evidence that walking does a lot for your body. But how does taking a simple walk provide all of these incredible health benefits? Well, along with providing […]

How much free speed does an aero bike give? The definitive guide!

Still hammering around on your round-tubed road bike with shallow rims? Thinking of splashing some cash and wondering if a fast bike will make you … How much free speed does an aero bike give? The definitive guide!

Product Review -Hempz

I purchased this hand sanitizer recently. It would be great if we could simply sample the products beforehand. The packaging looks good and neat. I do not know if having Hemp included makes it better or more valuable. Hand sanitizer is all the same to me. I had a coupon and the item was still

Here’s What No One Tells You About Bikes On Back Order

Biking a surge during a pandemic. April began showing signs of bikes selling out in the United States. Citizens want to get out after an abrupt lockdown for a few months during the winter time. Do you need to get out to see if they are not alone. Those who haven’t ridden bikes in years,

Here’s What No One Tells You About Bikes On Back Order

Biking a surge during a pandemic. April began showing signs of bikes selling out in the United States. Citizens want to get out after an abrupt lockdown for a few months during the wintertime. Do you need to get out to see if they are not alone? Those who haven’t ridden bikes in years, get