Surprising Things That Happen When You Lower Your Blood Sugar

Managing your blood sugar, especially if you’re a diabetic, is essential for helping prevent major health issues like heart disease, which is the … Surprising Things That Happen When You Lower Your Blood Sugar

Benefits of a Plant-Based Diet

There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch … Benefits of a Plant-Based Diet

What Exactly is Leaky Gut?

I promise I’m not exaggerating when I say that “It all starts with the gut”. Our gastrointestinal system influences the health of everything in the … What Exactly is Leaky Gut?

Smoothies to Start the New Year ~Maintenance Mondays

Happy Maintenance Monday, I hope everyone enjoyed the weekend! One of my new year’s goals is to start some regular blog posts. Maintenance Mondays is… Smoothies to Start the New Year ~Maintenance Mondays

Vegan diet: 7 basic rules

Nowadays, more and more people are eating vegan. There are various reasons for this, but ethically motivated vegans often neglect their health, … Vegan diet: 7 basic rules

An Apple a Day Keeps the Doctor Away

I’m sure you’ve heard the saying “an apple a day keeps the doctor away.” Do you believe it?  I do.   Apples are an incredibly easy, inexpensive, and … An Apple a Day Keeps the Doctor Away

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