What Exactly is Leaky Gut?

I promise I’m not exaggerating when I say that “It all starts with the gut”. Our gastrointestinal system influences the health of everything in the … What Exactly is Leaky Gut?

About my AeroGarden

Some of you have asked “what is a AeroGarden. It is a self-contained hydroponic small indoor garden. No soil necessary. It’s basically used to grow … About my AeroGarden

Smoothies to Start the New Year ~Maintenance Mondays

Happy Maintenance Monday, I hope everyone enjoyed the weekend! One of my new year’s goals is to start some regular blog posts. Maintenance Mondays is… Smoothies to Start the New Year ~Maintenance Mondays

Vegan diet: 7 basic rules

Nowadays, more and more people are eating vegan. There are various reasons for this, but ethically motivated vegans often neglect their health, … Vegan diet: 7 basic rules

Leaky Gut & Elimination Diet

Weight Loss Begins With Gut Health. Leaky Gut & Elimination Diet

Young Farmers Taking Charge

Photo: Angel Valentin/The Guardian. “Puerto Rico imports 85% of its food,” the Guardian reports. The three farms of Güakiá Colectivo Agroecológico in… Young Farmers Taking Charge

Recipe: Vegetarian Stew with Chickpeas

Stew is one of our favorite dishes that we often make. Originally stew is made with meat, however, we make it vegetarian most of the time. The trick … Recipe: Vegetarian Stew with Chickpeas

New beds (for the aquaponics that is)

A bit of DIY and some scraps and we have floating rafts in the new aquaponics bed. New beds (for the aquaponics that is)

Alzheimer’s Diet: Foods to Prevent Alzheimer’s

Certain meals can help to decrease brain ageing and lessen the risk of Alzheimer’s disease. Here’s a diet that’s been approved by experts to keep … Alzheimer’s Diet: Foods to Prevent Alzheimer’s

Holistic Health Detox 2022

UPDATED – Holistic Health Detox The Piedmont Advocate is having it’s first annual Holistic Detox of the year. Starting 1/16/22, for 2 Weeks. This is … Holistic Health Detox 2022