I promise I’m not exaggerating when I say that “It all starts with the gut”. Our gastrointestinal system influences the health of everything in the … What Exactly is Leaky Gut?
Tag Archives: vegetables
About my AeroGarden
Some of you have asked “what is a AeroGarden. It is a self-contained hydroponic small indoor garden. No soil necessary. It’s basically used to grow … About my AeroGarden
Smoothies to Start the New Year ~Maintenance Mondays
Happy Maintenance Monday, I hope everyone enjoyed the weekend! One of my new year’s goals is to start some regular blog posts. Maintenance Mondays is… Smoothies to Start the New Year ~Maintenance Mondays
Vegan diet: 7 basic rules
Nowadays, more and more people are eating vegan. There are various reasons for this, but ethically motivated vegans often neglect their health, … Vegan diet: 7 basic rules
Leaky Gut & Elimination Diet
Weight Loss Begins With Gut Health. Leaky Gut & Elimination Diet
Young Farmers Taking Charge
Photo: Angel Valentin/The Guardian. “Puerto Rico imports 85% of its food,” the Guardian reports. The three farms of Güakiá Colectivo Agroecológico in… Young Farmers Taking Charge
Recipe: Vegetarian Stew with Chickpeas
Stew is one of our favorite dishes that we often make. Originally stew is made with meat, however, we make it vegetarian most of the time. The trick … Recipe: Vegetarian Stew with Chickpeas
New beds (for the aquaponics that is)
A bit of DIY and some scraps and we have floating rafts in the new aquaponics bed. New beds (for the aquaponics that is)
Alzheimer’s Diet: Foods to Prevent Alzheimer’s
Certain meals can help to decrease brain ageing and lessen the risk of Alzheimer’s disease. Here’s a diet that’s been approved by experts to keep … Alzheimer’s Diet: Foods to Prevent Alzheimer’s
Holistic Health Detox 2022
UPDATED – Holistic Health Detox The Piedmont Advocate is having it’s first annual Holistic Detox of the year. Starting 1/16/22, for 2 Weeks. This is … Holistic Health Detox 2022