Surprising Things That Happen When You Lower Your Blood Sugar

Managing your blood sugar, especially if you’re a diabetic, is essential for helping prevent major health issues like heart disease, which is the … Surprising Things That Happen When You Lower Your Blood Sugar

Benefits of a Plant-Based Diet

There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch … Benefits of a Plant-Based Diet

Smoothies to Start the New Year ~Maintenance Mondays

Happy Maintenance Monday, I hope everyone enjoyed the weekend! One of my new year’s goals is to start some regular blog posts. Maintenance Mondays is… Smoothies to Start the New Year ~Maintenance Mondays

Essential vitamins for women

In today’s fast paced life we ​​often forget or neglect the tasks that are ‘important’ in dealing with ‘urgent’ tasks. When it comes to women, it is … Essential vitamins for women

Kick starting your own Apple Cider Vinegar

In the past, I’ve written a little about the various ways of making your own ACV. As it’s a popular topic of discussion in workshops, I thought I’d … Kick starting your own Apple Cider Vinegar

Recipe: Vegetarian Stew with Chickpeas

Stew is one of our favorite dishes that we often make. Originally stew is made with meat, however, we make it vegetarian most of the time. The trick … Recipe: Vegetarian Stew with Chickpeas

An Apple a Day Keeps the Doctor Away

I’m sure you’ve heard the saying “an apple a day keeps the doctor away.” Do you believe it?  I do.   Apples are an incredibly easy, inexpensive, and … An Apple a Day Keeps the Doctor Away

7 Health Benefits of Tomatoes

7 Health Benefits of Tomatoes   Tomatoes are a common sight in the kitchen of every home. Tomatoes can be used for cooking or as ingredients for tea-… 7 Health Benefits of Tomatoes

Does Eating Order Matter?

This could be the secret to better digestion. It comes as no surprise that food can make or break your health goals — food is medicine. In many ways,… Does Eating Order Matter?

Be More Vegan by Niki Webster

Whether you’re hoping to go full-tilt vegan, thinking about trying something new, or are just looking to cut back on meat and dairy, Niki Webster’s … Be More Vegan by Niki Webster