Smoothies to Start the New Year ~Maintenance Mondays

Happy Maintenance Monday, I hope everyone enjoyed the weekend! One of my new year’s goals is to start some regular blog posts. Maintenance Mondays is… Smoothies to Start the New Year ~Maintenance Mondays

Kick starting your own Apple Cider Vinegar

In the past, I’ve written a little about the various ways of making your own ACV. As it’s a popular topic of discussion in workshops, I thought I’d … Kick starting your own Apple Cider Vinegar

An Apple a Day Keeps the Doctor Away

I’m sure you’ve heard the saying “an apple a day keeps the doctor away.” Do you believe it?  I do.   Apples are an incredibly easy, inexpensive, and … An Apple a Day Keeps the Doctor Away

Yes, I love Holistic Health!

If you know me, I’m HUGE on Holistic Health. I believe that your body is designed to be great if it’s in the right environment. What I mean by that … Yes, I love Holistic Health!

Beware of brittle nails that flake easily, they could be a wake-up call for these pathologies

Brittle nails are a problem that many face. The causes of this alteration in the shape and structure of the nails can be different. It could be a … Beware of brittle nails that flake easily, they could be a wake-up call for these pathologies

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