Over 60? This 10-Minute Stretching Workout Does Wonders for Your Body

Even some of the most passionate gym rats I know think stretching is something that’s both annoying and avoidable. They’re wrong. At any age, … Over 60? This 10-Minute Stretching Workout Does Wonders for Your Body

5 Health Benefits of Walking Only 15 Minutes Each Day

We all know by now that only eating well is not enough, physical activity is equally important. 5 Health Benefits of Walking Only 15 Minutes Each Day

The Ultimate Guide to Get Started with A Walking Program for Weight Loss

Walking is an important part of many weight loss programs, but there are a couple of ways to make it more effective. It is generally well accepted … The Ultimate Guide to Get Started with A Walking Program for Weight Loss

How To Lose Weight Walking

We only think about strenuous workouts when it comes to reducing weight. How exciting will it be if you could lose weight by embracing an exercise … How To Lose Weight Walking

Walking Mistakes That Are Killing Your Knees, Experts Say

Walking is an amazing form of exercise and an easy way to tone up, slim down, and keep your heart healthy. However, despite the many benefits of … Walking Mistakes That Are Killing Your Knees, Experts Say

Calf Workouts: How to come up with the best Calf workout program for strength and size

It’s impossible to engage in serious talk on effective lower body workout routine without mentioning the Calf Muscle. Calf workouts are simply … Calf Workouts: How to come up with the best Calf workout program for strength and size

Pic of the Day – Weeping Willow Trees

Pics of the Day

Finex Electric Treadmill Motorized Walking Fitness Machine — Canyonsplash

Finex Electric Treadmill Motorized Walking Fitness Machine Are you looking for the best folding treadmill so you can exercise with ease? If you are trying to find the best one, our Finex Electric Treadmill Motorized Walking Fitness Machine has all the features you have been looking for. The weight of this folding treadmill is 61 […]

Take a Walk! 3 Tips to Tap into The Stress-Relieving Benefits of Walking — Dr. Tricia Pingel

There’s no doubt that you’ve heard there are numerous benefits of walking. From healthy weight management to better heart health and even reduced risk of diabetes, there’s clear evidence that walking does a lot for your body. But how does taking a simple walk provide all of these incredible health benefits? Well, along with providing […]