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8 Sustainable Weight Loss Tips

Do you want to know something I wish I would have avoided when I first started my weight loss journey? I wish I would have avoided going on a diet … 8 Sustainable Weight Loss Tips

Postpartum depression

Many women go through post-partum depression after having a baby which causes mood swings, irritability, tiredness and lack of confidence. This woman… Postpartum depression

Terrible Habits For Increasing Belly Fat

Our habits define us, our personality, our behavior, and also our physical health. Habits are of two types: bad habits and good habits. Good habits … Terrible Habits For Increasing Belly Fat