Perimenopause and Menopause – Ladies Night

Originally posted on The Self-Help Whisperer®: Yes, today’s books are about women … but men, please don’t go! (I say this because if there’s one … Perimenopause and Menopause – Ladies Night

Total Body Workout

This total body workout has a warm-up, circuit, AMRAP and a wrap-up. AMRAP is an acronym that stands for as many reps as possible. During the AMRAP … Total Body Workout

5 Health Benefits of Walking Only 15 Minutes Each Day

We all know by now that only eating well is not enough, physical activity is equally important. 5 Health Benefits of Walking Only 15 Minutes Each Day

Rest & Recovery : How to let sore muscles heal

Getting in tune with your body is absolutely necessary I feel. Honestly, it takes a lot of discipline. But it gets easier over time if you know … Rest & Recovery : How to let sore muscles heal

Killer condition can have no symptoms – except one sign in the feet

A KILLER condition that affects millions of people in the UK has no symptoms – but your feet could give clues. High cholesterol can creep up on … Killer condition can have no symptoms – except one sign in the feet

Body Image, Bathing Suits and the Beach. My perspective.

“There is NOTHING wrong with your body, but there is a lot wrong with the messages which try to CONVINCE you otherwise” – Rae Smith A few months ago,… Body Image, Bathing Suits and the Beach. My perspective.

How to speed up a slow metabolism

If you read my previous post and relate to the signs of a slow metabolism, you might be wondering how to speed up a slow metabolism. Or maybe you are… How to speed up a slow metabolism

Exploring link between gut and brain health

Scientists continue to find evidence that the brain and gastrointestinal tract are closely linked—and that keeping one healthy will benefit the other… Exploring link between gut and brain health

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