Managing your blood sugar, especially if you’re a diabetic, is essential for helping prevent major health issues like heart disease, which is the … Surprising Things That Happen When You Lower Your Blood Sugar
Tag Archives: weight loss
Smoothies to Start the New Year ~Maintenance Mondays
Happy Maintenance Monday, I hope everyone enjoyed the weekend! One of my new year’s goals is to start some regular blog posts. Maintenance Mondays is… Smoothies to Start the New Year ~Maintenance Mondays
8 Sustainable Weight Loss Tips
Do you want to know something I wish I would have avoided when I first started my weight loss journey? I wish I would have avoided going on a diet … 8 Sustainable Weight Loss Tips
Postpartum depression
Many women go through post-partum depression after having a baby which causes mood swings, irritability, tiredness and lack of confidence. This woman… Postpartum depression
Postnatal Exercises: Fitness Routine after Childbirth
Postnatal exercises will help you to lose weight and tone up the stretched abdominal and perineal muscles and ligaments. You will feel better and … Postnatal Exercises: Fitness Routine after Childbirth
3 quick fitness tips for a trip or staycation
Keeping healthy and fit should always be a priority, so if you’re traveling or having a staycation, these fitness tips for a trip or staycation work … 3 quick fitness tips for a trip or staycation
Top 5 Tips for Holistic Living | Healthy Living
Many misconceptions are out there regarding holistic lifestyles. It’s assumed to be very crunchy, anti-vax, homeschooling, organic food and lots of … Top 5 Tips for Holistic Living | Healthy Living
Change Is Coming To Walking Is Fitness
I’ll never forget when the idea first hit me. I was in my hotel room getting ready to check out and head to the airport for my flight home. I was … Change Is Coming To Walking Is Fitness
Men offered classes to know menopause signs – would you know the 34 symptoms?
MEMORY loss, brain fog, anxiety and loss of libido – just some symptoms many are unaware are caused by the menopause. The era in a woman’s mid-… Men offered classes to know menopause signs – would you know the 34 symptoms?
Getting started with your fitness goals 2021
Are you struggling with your fitness goals? It’s been an amazing and exciting year so far! Have you set your fitness goals yet? If not, now is a … Getting started with your fitness goals 2021