Zumba is a lot of fun and can be an effective way to shed extra pounds. Here’s more about Zumba for weight loss. Your guide to Zumba for weight loss
Tag Archives: weight loss
Surprising Things That Happen When You Lower Your Blood Sugar
Managing your blood sugar, especially if you’re a diabetic, is essential for helping prevent major health issues like heart disease, which is the … Surprising Things That Happen When You Lower Your Blood Sugar
Smoothies to Start the New Year ~Maintenance Mondays
Happy Maintenance Monday, I hope everyone enjoyed the weekend! One of my new year’s goals is to start some regular blog posts. Maintenance Mondays is… Smoothies to Start the New Year ~Maintenance Mondays
8 Sustainable Weight Loss Tips
Do you want to know something I wish I would have avoided when I first started my weight loss journey? I wish I would have avoided going on a diet … 8 Sustainable Weight Loss Tips
Postpartum depression
Many women go through post-partum depression after having a baby which causes mood swings, irritability, tiredness and lack of confidence. This woman… Postpartum depression
Postnatal Exercises: Fitness Routine after Childbirth
Postnatal exercises will help you to lose weight and tone up the stretched abdominal and perineal muscles and ligaments. You will feel better and … Postnatal Exercises: Fitness Routine after Childbirth
3 quick fitness tips for a trip or staycation
Keeping healthy and fit should always be a priority, so if you’re traveling or having a staycation, these fitness tips for a trip or staycation work … 3 quick fitness tips for a trip or staycation
Top 5 Tips for Holistic Living | Healthy Living
Many misconceptions are out there regarding holistic lifestyles. It’s assumed to be very crunchy, anti-vax, homeschooling, organic food and lots of … Top 5 Tips for Holistic Living | Healthy Living
Change Is Coming To Walking Is Fitness
I’ll never forget when the idea first hit me. I was in my hotel room getting ready to check out and head to the airport for my flight home. I was … Change Is Coming To Walking Is Fitness
Men offered classes to know menopause signs – would you know the 34 symptoms?
MEMORY loss, brain fog, anxiety and loss of libido – just some symptoms many are unaware are caused by the menopause. The era in a woman’s mid-… Men offered classes to know menopause signs – would you know the 34 symptoms?