Your guide to Zumba for weight loss

Zumba is a lot of fun and can be an effective way to shed extra pounds. Here’s more about Zumba for weight loss. Your guide to Zumba for weight loss

Surprising Things That Happen When You Lower Your Blood Sugar

Managing your blood sugar, especially if you’re a diabetic, is essential for helping prevent major health issues like heart disease, which is the … Surprising Things That Happen When You Lower Your Blood Sugar

Smoothies to Start the New Year ~Maintenance Mondays

Happy Maintenance Monday, I hope everyone enjoyed the weekend! One of my new year’s goals is to start some regular blog posts. Maintenance Mondays is… Smoothies to Start the New Year ~Maintenance Mondays

8 Sustainable Weight Loss Tips

Do you want to know something I wish I would have avoided when I first started my weight loss journey? I wish I would have avoided going on a diet … 8 Sustainable Weight Loss Tips

Postpartum depression

Many women go through post-partum depression after having a baby which causes mood swings, irritability, tiredness and lack of confidence. This woman… Postpartum depression

Postnatal Exercises: Fitness Routine after Childbirth

Postnatal exercises will help you to lose weight and tone up the stretched abdominal and perineal muscles and ligaments. You will feel better and … Postnatal Exercises: Fitness Routine after Childbirth

3 quick fitness tips for a trip or staycation

Keeping healthy and fit should always be a priority, so if you’re traveling or having a staycation, these fitness tips for a trip or staycation work … 3 quick fitness tips for a trip or staycation

Top 5 Tips for Holistic Living | Healthy Living

Many misconceptions are out there regarding holistic lifestyles. It’s assumed to be very crunchy, anti-vax, homeschooling, organic food and lots of … Top 5 Tips for Holistic Living | Healthy Living

Change Is Coming To Walking Is Fitness

I’ll never forget when the idea first hit me. I was in my hotel room getting ready to check out and head to the airport for my flight home. I was … Change Is Coming To Walking Is Fitness

Men offered classes to know menopause signs – would you know the 34 symptoms?

MEMORY loss, brain fog, anxiety and loss of libido – just some symptoms many are unaware are caused by the menopause. The era in a woman’s mid-… Men offered classes to know menopause signs – would you know the 34 symptoms?