High Intensity Interval Training (HIIT): Optimal Duration?

Why HIIT? As little as four minutes of HIIT (thrice weekly for twelve weeks) improved cardiorespiratory fitness, liver fat, and blood sugar levels … High Intensity Interval Training (HIIT): Optimal Duration?

Experts raise awareness on diabetes and pre-diabetes as National Diabetes Month arrives

MARYLAND (WDVM) — The month of November is under a week away and it is also National Diabetes Month. Diabetes experts are raising awareness. One in … Experts raise awareness on diabetes and pre-diabetes as National Diabetes Month arrives

Experts raise awareness on diabetes and pre-diabetes as National Diabetes Month arrives

MARYLAND (WDVM) — The month of November is under a week away and it is also National Diabetes Month. Diabetes experts are raising awareness. One in … Experts raise awareness on diabetes and pre-diabetes as National Diabetes Month arrives

Terrible Habits For Increasing Belly Fat

Our habits define us, our personality, our behavior, and also our physical health. Habits are of two types: bad habits and good habits. Good habits … Terrible Habits For Increasing Belly Fat

From Poor Health to American Ninja Warrior

Weslee Meador, Facilities Manager at Louisiana Workers Compensation Corporation (LWCC), a Cooper Wellness Strategies client, credits the wellness … From Poor Health to American Ninja Warrior

Stair climbing offers significant cardiovascular and muscular benefits for heart patients

I started writing about stair climbing several years ago when my home town of Chicago suffered an unusually bitter winter. At the time I focused on … Stair climbing offers significant cardiovascular and muscular benefits for heart patients

Healthy Knees & Joints: 8 Tips

You can’t thank your knees enough for getting this far with no knee problems while walking, running, or hiking. If you have aging knees, you can take… Healthy Knees & Joints: 8 Tips

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