Try this Pilates resistance band workout to build full-body strength

You’ll need a long resistance band that is open at the ends. (Picture: Korin Nolan) Pilates is a powerhouse workout. Not only does it promote … Try this Pilates resistance band workout to build full-body strength

DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

10 Min Full Body Pilates Workout is Day 20 in Heather Robertson‘s Daily 10 series, which is a series of 10 minute workouts that Heather uploaded … DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

Total Body Workout

This total body workout has a warm-up, circuit, AMRAP and a wrap-up. AMRAP is an acronym that stands for as many reps as possible. During the AMRAP … Total Body Workout

Asian countries registered fewer ‘Active Calories’ in comparison to 2020 data: Garmin

Leading smart wearable devices brand, Garmin, has released the 2021 Asian User Health Data Report. Garmin, which has more than 60 million active … Asian countries registered fewer ‘Active Calories’ in comparison to 2020 data: Garmin

German Agricultural Society and Association for Vertical Farming partner to promote vertical farming

The German Agricultural Society (DLG) and the Association for Vertical Farming (AVF) are planning to enter a strategic partnership, to jointly … German Agricultural Society and Association for Vertical Farming partner to promote vertical farming

Grupo Axé Capoeira encerra 2021 colocando mais de 100 capoeiristas na tradicionais roda de Capoeira em Rio Branco

A ultima roda do ano de 2021 do Grupo Axé Capoeira do Acre, realizado no Centro Cultural Lydia Hammes (INPA) na noite de quinta-feira (23), no Bairro… Grupo Axé Capoeira encerra 2021 colocando mais de 100 capoeiristas na tradicionais roda de Capoeira em Rio Branco

Why Free Weights Are Better Than Exercise Machines

Meet Sarah. About a year ago, Sarah saw an infomercial about a “multi-unit” workout machine. The announcer called it a “revolutionary” piece of … Why Free Weights Are Better Than Exercise Machines

Differences between Heart Attack and Sudden Cardiac Arrest

Introduction – A heart attack occurs in an individual when the flow of blood to the heart is blocked and sudden cardiac arrest occurs in a person … Differences between Heart Attack and Sudden Cardiac Arrest

A Few of the Best Exercises for Weight Loss

What is the best exercise for weight loss? There are no simple answers, but there may be many simple answers. The best exercise for weight loss? … A Few of the Best Exercises for Weight Loss

Weight Loss Tip – Using Antioxidants in Your Weight Loss Program

If you’re smart, you should not only be focused on your goal to lose weight but to maximize your weight loss program to its full extent by getting … Weight Loss Tip – Using Antioxidants in Your Weight Loss Program