My Fitness Routine

I am not totally unrealistic—I realise that my body isn’t going to magically look more female by exercise and diet alone.  But, I also realise that … My Fitness Routine

Building Muscle. Burning Fat.

I have only done this one other time on this platform, but I am in the middle of a workout program that is totally kicking my butt in the best … Building Muscle. Burning Fat.

The best exercises to lose thigh fat

Women are more likely to store fat in the thigh area because of their hormones. To slim them, here are the best exercises to lose thigh fat. The best exercises to lose thigh fat

Guides to Obesity Prevention and its Symptoms — Best Obesity Prevention & Management Advice

Is your weight the reason for your sleepless nights? Instead of getting depressed every time you see the weighing scale, it’s essential to look at the science behind the increase in weight. Obesity is a complex disease involving excessive body fat and isn’t just a cosmetic concern. Obesity is a medical disease that will increase […]

INTERMITTENT FASTING — Skinny Buffet

Benefits of intermittent fasting What it is and how it works. Intermittent fasting in lay man’s terms simply means avoiding foods for a long time, prolonging the distance between each meals. It not a diet perse but an EATING HABIT or lifestyle. This eating pattern has been around since way back in 1945 and has […]

How To Take Diamond Push-ups. — Better Tip Diggers

Get on all fours with your hands together under your chest. Position your index fingers and thumbs so they’re touching, forming a diamond shape, and extend your arms so that your body is elevated and forms a straight line from your head to your feet. Lower your chest towards your hands, ensuring you don’t flare […]

My home abs workout!!#14 — Fitness freaks

Hlww guys, hope u r gud and fine. Today i am here with a another intresting home workout blog(abs).Most of the youngester want 6-pack abs but they lack coz of improper exercise or diet plan.today i am here with a set of 5 exercises which can be both by both who want to burn their […]

Not Just a Mom – Fitness Routine

Happy Monday! How was your weekend? I hope you had a great Mother’s Day yesterday! This weekend, we had a good mix of being lazy, being outside, and … Not Just a Mom – Fitness Routine

How I Worked My Way Back Into A Fitness Routine After Giving Birth

Pre-pregnancy I always did my best to stay active. I’m not the fittest person out there but I made sure that I avoided a sedentary lifestyle outside … How I Worked My Way Back Into A Fitness Routine After Giving Birth