Guides to Obesity Prevention and its Symptoms — Best Obesity Prevention & Management Advice

Is your weight the reason for your sleepless nights? Instead of getting depressed every time you see the weighing scale, it’s essential to look at the science behind the increase in weight. Obesity is a complex disease involving excessive body fat and isn’t just a cosmetic concern. Obesity is a medical disease that will increase […]Continue reading “Guides to Obesity Prevention and its Symptoms — Best Obesity Prevention & Management Advice”

INTERMITTENT FASTING — Skinny Buffet

Benefits of intermittent fasting What it is and how it works. Intermittent fasting in lay man’s terms simply means avoiding foods for a long time, prolonging the distance between each meals. It not a diet perse but an EATING HABIT or lifestyle. This eating pattern has been around since way back in 1945 and has […]Continue reading “INTERMITTENT FASTING — Skinny Buffet”

How To Take Diamond Push-ups. — Better Tip Diggers

Get on all fours with your hands together under your chest. Position your index fingers and thumbs so they’re touching, forming a diamond shape, and extend your arms so that your body is elevated and forms a straight line from your head to your feet. Lower your chest towards your hands, ensuring you don’t flare […]Continue reading “How To Take Diamond Push-ups. — Better Tip Diggers”

My home abs workout!!#14 — Fitness freaks

Hlww guys, hope u r gud and fine. Today i am here with a another intresting home workout blog(abs).Most of the youngester want 6-pack abs but they lack coz of improper exercise or diet plan.today i am here with a set of 5 exercises which can be both by both who want to burn their […]Continue reading “My home abs workout!!#14 — Fitness freaks”

How I Worked My Way Back Into A Fitness Routine After Giving Birth

Pre-pregnancy I always did my best to stay active. I’m not the fittest person out there but I made sure that I avoided a sedentary lifestyle outside … How I Worked My Way Back Into A Fitness Routine After Giving Birth

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