Wellness: Benefits of Meditation — RecoveryWise

Wellness and and Meditation. Robert Levasseur. Wellness: Benefits of Meditation — RecoveryWise

Renew your Motivation to Exercise — Feel Healthy with Dr. Scott Lear

Is your exercise program stuck in a rut? Has your motivation to keep active been fading? If so, you’re not alone. At some point in our exercise lives, we all experience setbacks or don’t see the progress we expect. If that happens, we may lose that motivation to exercise. Even the most dedicated, and hardened […]

I Went to the Chiropractor — Kimberlee K.

Last year, after much deliberation, an appropriate amount of drama, and just enough neck pain to push me over the edge, I decided to go to the chiropractor for the first time. My mom and sister had been going for years, forever trying to convince me that you would not in fact die on the […]

What Is Brain Fog & How Can You Avoid It? —

If you have ever experienced brain fog, you will know exactly what it is and what it feels like. In fact, most of us have experienced it at some point or another, and it is actually a very common experience. While at times it might go hand-in-hand with a mental health issue, it can also […]

Tibetmnan Meditation Music, Relaxing Music, Calming Music — Catch the Moment

Use our Zen music for meditation to bring soothing relaxation and healing to your body-mind. Through our meditation music, we hope you can experience true fulfilment and stress relief. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice and can be used as stress relief music or peaceful music when […]