Exfoliation is an essential part of skin care because dead skin cells and pathogens need to be removed from the skin in order to promote the most … How to Naturally Exfoliate Your Skin
I have only done this one other time on this platform, but I am in the middle of a workout program that is totally kicking my butt in the best … Building Muscle. Burning Fat.
Over the last years, I had a recurring dream theme that I was cooking or helping to provide food for various groups of people. I always interpreted … Food for the soul and some vegan recipes
If you work long hours using a laptop, you may need a laptop radiation shield. Your laptop emits electromagnetic fields or EMFs, and this may be … Should You Use a Laptop Radiation Shield?
Static vs. Dynamic Stretching vs. Foam Rolling: The Great Debate of Sports As many of us prepare for fall running race season, I wanted to visit this… Flexibility Series for Runners: Part 1
In today’s digital world, finding happiness in life is going to become a question mark for almost all of us. Finding yourself again with a friend, starting a new project or turning your life around will make you find happiness almost without realizing it. Sophocles said that the greatest joy is the unexpected. And it… 10Continue reading “10 Unexpected Ways to Find Happiness in Life — It’s all about Inspiration”
I received this message this morning from a former fellow National Guardsman regarding exercise and getting back into a successful regimen: Hey so I know you’ve posted about it before, but I was curious about your exercise routine? I’ve been out of the Guard for a year and a half now and it shows haha. […]Continue reading “How To Get Started With Exercise — Paleo Marine”
Thanks to celebs and also influencers, each year there’s a massive variety of wellness as well as wellness patterns that take off like wildfire, as well as IV therapy is one fad having something of a minute right now. On TV programs, we have actually seen headache and tired people get managed magically by the […]Continue reading “How to Use IV Vitamin Therapy to Improve Your Health — Nutritional IV Therapy”
Wellness and and Meditation. Robert Levasseur. Wellness: Benefits of Meditation — RecoveryWise
Is your exercise program stuck in a rut? Has your motivation to keep active been fading? If so, you’re not alone. At some point in our exercise lives, we all experience setbacks or don’t see the progress we expect. If that happens, we may lose that motivation to exercise. Even the most dedicated, and hardened […]Continue reading “Renew your Motivation to Exercise — Feel Healthy with Dr. Scott Lear”