Food for the soul and some vegan recipes

Over the last years, I had a recurring dream theme that I was cooking or helping to provide food for various groups of people. I always interpreted … Food for the soul and some vegan recipes

Flexibility Series for Runners: Part 1

Static vs. Dynamic Stretching vs. Foam Rolling: The Great Debate of Sports As many of us prepare for fall running race season, I wanted to visit this… Flexibility Series for Runners: Part 1

10 Unexpected Ways to Find Happiness in Life — It’s all about Inspiration

In today’s digital world, finding happiness in life is going to become a question mark for almost all of us. Finding yourself again with a friend, starting a new project or turning your life around will make you find happiness almost without realizing it. Sophocles said that the greatest joy is the unexpected. And it… 10Continue reading “10 Unexpected Ways to Find Happiness in Life — It’s all about Inspiration”

How To Get Started With Exercise — Paleo Marine

I received this message this morning from a former fellow National Guardsman regarding exercise and getting back into a successful regimen: Hey so I know you’ve posted about it before, but I was curious about your exercise routine? I’ve been out of the Guard for a year and a half now and it shows haha. […]Continue reading “How To Get Started With Exercise — Paleo Marine”

How to Use IV Vitamin Therapy to Improve Your Health — Nutritional IV Therapy

Thanks to celebs and also influencers, each year there’s a massive variety of wellness as well as wellness patterns that take off like wildfire, as well as IV therapy is one fad having something of a minute right now. On TV programs, we have actually seen headache and tired people get managed magically by the […]Continue reading “How to Use IV Vitamin Therapy to Improve Your Health — Nutritional IV Therapy”

Renew your Motivation to Exercise — Feel Healthy with Dr. Scott Lear

Is your exercise program stuck in a rut? Has your motivation to keep active been fading? If so, you’re not alone. At some point in our exercise lives, we all experience setbacks or don’t see the progress we expect. If that happens, we may lose that motivation to exercise. Even the most dedicated, and hardened […]Continue reading “Renew your Motivation to Exercise — Feel Healthy with Dr. Scott Lear”

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