Today is Monday and weather is again cloudy. I hope we will able to grow some good plants for coming days. we will be able to drink a cup of herbal … herbal tea benefits recipes
Tag Archives: wellness
HIIT Workout Challenge!
HIIT Workout Challenge!
Grounding the Energy
The energy has been coming in waves, each day stronger than the last. It started feeling undeniable on July 26, 2021. It is important that we not … Grounding the Energy
Grounding the Energy
The energy has been coming in waves, each day stronger than the last. It started feeling undeniable on July 26, 2021. It is important that we not … Grounding the Energy
3E: Exercising Everyday is Easy
Do these 2 exercises every day to stay fit for life Regular exercise is one of the best things you can do for your health––regardless of the age or… 3E: Exercising Everyday is Easy
Racking my brain with Reiki
Parents of autistic children keep looking for potential treatments and find, with each passing year, more choices than ever. The abundance of choices… Racking my brain with Reiki
Grounding Yourself Is Essential But Why?
Most of us spend time analyzing and wishing. We are the only species on Earth that can predict the future and analyse the past (as far as we know)… Grounding Yourself Is Essential But Why?
Best Super Foods For Runners
If you’re a runner, it’s important to give your body adequate nutrients and energy so you can perform better and reduce the risk of injury. As one of… Best Super Foods For Runners
How Sport Helps My Mental Health & Well-Being
AD | I don’t talk about sport much on my blog as I realise I probably don’t have the audience for it. However, I do talk about well-being, self care … How Sport Helps My Mental Health & Well-Being
How Grounding Techniques Help My Panic Symptoms
Back in December 2018, I wrote an article for NAMI (National Alliance on Mental Illness) that described my experiences with panic disorder, including… How Grounding Techniques Help My Panic Symptoms
Rosalina Health 