Three views of yi (intent) in Tai Chi Chuan (Taijiquan)

Photo by SplitShire on Pexels.com I’m writing this as a kind of follow up to my previous article on 3 views of qi in Tai Chi. That article contained … Three views of yi (intent) in Tai Chi Chuan (Taijiquan)

7 Slimming Workouts For Small Spaces

By Jenna Bergen Southerland There are 101 wimpy excuses for not working out—and I know because I’ve used all of them. I’m tired. My favorite show is … 7 Slimming Workouts For Small Spaces

These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says

If there’s one fitness myth that needs to go away forever, it’s the belief that you need to do tons of aerobic exercise in order to burn fat. Many … These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says

6 tips to boost mental health in seniors

Six easy ways to help you or an aging loved one stay mentally healthy. For better mental health in seniors, consider volunteering and more. 6 tips to boost mental health in seniors

Rest & Recovery : How to let sore muscles heal

Getting in tune with your body is absolutely necessary I feel. Honestly, it takes a lot of discipline. But it gets easier over time if you know … Rest & Recovery : How to let sore muscles heal

Considering the bench press? 4 benefits to motivate you

Have you heard of the bench press but aren’t sure exactly what it entails? Let’s talk more about it, as well as how to keep your motivation up if … Considering the bench press? 4 benefits to motivate you

Top 5 Benefits of Ballet

This post may contain affiliate links. The Wandering Antiquarian may earn a commission from purchases made through these links. There are many … Top 5 Benefits of Ballet

Does exercise improve cognitive function?

I guess I’m biased against the idea that exercise is very important for health. I hated sports as a kid, and efforts at getting “fit” as an adult … Does exercise improve cognitive function?

7 training drills to enhance your football fitness

In the event that you seek to any half-fair degree of football, you’ll need to chip away at your endurance. The normal expert player currently covers… 7 training drills to enhance your football fitness

Here Are 8 Leg Exercises to Ensure You Don’t Waste Leg Day

Do not skip leg day. It’s a phrase kicked around so often in fitness circles — on social media, gym walls and even major health websites — that it’s … Here Are 8 Leg Exercises to Ensure You Don’t Waste Leg Day