Three views of yi (intent) in Tai Chi Chuan (Taijiquan)

Photo by SplitShire on Pexels.com I’m writing this as a kind of follow up to my previous article on 3 views of qi in Tai Chi. That article contained … Three views of yi (intent) in Tai Chi Chuan (Taijiquan)

These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says

If there’s one fitness myth that needs to go away forever, it’s the belief that you need to do tons of aerobic exercise in order to burn fat. Many … These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says

Rest & Recovery : How to let sore muscles heal

Getting in tune with your body is absolutely necessary I feel. Honestly, it takes a lot of discipline. But it gets easier over time if you know … Rest & Recovery : How to let sore muscles heal

7 training drills to enhance your football fitness

In the event that you seek to any half-fair degree of football, you’ll need to chip away at your endurance. The normal expert player currently covers… 7 training drills to enhance your football fitness

Here Are 8 Leg Exercises to Ensure You Don’t Waste Leg Day

Do not skip leg day. It’s a phrase kicked around so often in fitness circles — on social media, gym walls and even major health websites — that it’s … Here Are 8 Leg Exercises to Ensure You Don’t Waste Leg Day

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