(FITNESS) Why You Should Include Jump Rope in Your Workouts

When you hear the term “jump rope”, memories of elementary school may flood your head. Well jumping rope isn’t just for kids! There are so many … (FITNESS) Why You Should Include Jump Rope in Your Workouts

Pilates Classes – What You Must Find out about Pilates

The most well-known Pilates technique is certainly the floor covering exercise. This was the initial variation of Pilates and also was established on… Pilates Classes – What You Must Find out about Pilates

Flexibility Series for Runners: Part 1

Static vs. Dynamic Stretching vs. Foam Rolling: The Great Debate of Sports As many of us prepare for fall running race season, I wanted to visit this… Flexibility Series for Runners: Part 1

How to Prevent Muscle Loss When Not Lifting — Fittango

While some parts of the world have already reopened and are more or less back to business as usual, for many of us we’re still not back to the lives we knew, especially when it comes to working out. While many are still remaining active through various outings and endeavours, there are far fewer people […]Continue reading “How to Prevent Muscle Loss When Not Lifting — Fittango”

The Science on Why Quick Workouts Help You Stay Consistent — FitOn – #1 Free Fitness App, Stop Paying for Home Workouts

Can you spare 10-minutes to reach your fitness goals? The Science on Why Quick Workouts Help You Stay Consistent — FitOn – #1 Free Fitness App, Stop Paying for Home Workouts

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