Resistance Band Training – Your Knight in Shining Armour ! — BeingMaverick

A brief account explaining why Resistance Band Training (RBT) can be a replacement to your gyms permanently! Resistance Band Training – Your Knight in Shining Armour ! — BeingMaverick

NO Repeat Upper Body Sculpt HIIT. — Minimalist[ish] Coffee Mom

In case you missed it, I’m re-sharing my favorite workout from the month of November: A NO REPEAT upper body sculpting HIIT! For THIS workout, we’ll be sculpting those upper body muscles plus throwing in a little cardio into the mix. W have 28 DIFFERENT upper body exercises and we are only repeating each move […]Continue reading “NO Repeat Upper Body Sculpt HIIT. — Minimalist[ish] Coffee Mom”

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