Get A Great Fitness Exercise Workout At Home — CRUSH T20

Moreover, the key threats the Global Sports and Fitness Apps market will experience during the forecast period are discussed. It helps to burn excessive fat and to give the body a proper shape. So the question is – Do we really follow this saying? You may even try our best but fail at times. The […]Continue reading “Get A Great Fitness Exercise Workout At Home — CRUSH T20”

The Importance of a Warm-Up and Cool-Down — Feel Healthy with Dr. Scott Lear

Regular exercise is an important part of maintaining health, improving quality of life and preventing disease. Guidelines for physical activity are great for saying how much exercise you should do and at what intensity. But what’s commonly left out is the importance of warming up and cooling down, and how you should do that. The […]Continue reading “The Importance of a Warm-Up and Cool-Down — Feel Healthy with Dr. Scott Lear”

Resistance Band Workout + Review — Conquering This Life

Working out with resistance bands seem to be a very popular thing right now. From influencers selling them and pretending that they use them (yes, that was shade) to resistance band workout articles popping up everywhere. They are the in thing and for good reason. I decided to take out my resistance bands and try […]Continue reading “Resistance Band Workout + Review — Conquering This Life”

Shape Up With Planks – Core Fitness — Make Your Move

Planking is a central part of bodyweight core training and when done right, planks contribute to injury-free muscle building and conditioning. So what muscle groups we activate and how to do it so we can get the most out of our planks? Here’s what to focus on: QUADS – Quads are often ignored when we talk […]Continue reading “Shape Up With Planks – Core Fitness — Make Your Move”

Back And Biceps — Above Illusion

As I said in my last post, my latest adventure has been creating a gym for myself with a goal of mimicking what I used to do at my gym. The project began when my Chiropractor a few weeks ago gave me a 12 pound (5.4kg) bar to work out with at home and from […]Continue reading “Back And Biceps — Above Illusion”

Boosting Your Immune System to Fight the Coronavirus — Best information available

Vitamin C  This vitamin supports the function of various immune cells and enhances their ability to protect against infection. It’s also necessary for cellular death, which helps keep your immune system healthy by clearing out old cells and replacing them with new ones Vitamin C also functions as a powerful antioxidant, protecting against damage induced […]Continue reading “Boosting Your Immune System to Fight the Coronavirus — Best information available”

The Best Fitness Mirrors That Will Upgrade Your At-Home Workouts — Footwear News

Designed to bring the gym into your home, these fitness mirrors successfully eliminate the guesswork of crafting a fitness regimen by offering streamable workouts The Best Fitness Mirrors That Will Upgrade Your At-Home Workouts — Footwear News

My current workout routine and exercise updates — Markus + Micah

It has been three months since my body was available to exercise. I do it at home so the pandemic will never stop me. My workout usually starts and ends with yoga, then HIIT and abs, plus a mix of arms, legs, and glutes, depending on the day. A week ago, I  decided to update […]Continue reading “My current workout routine and exercise updates — Markus + Micah”

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