How Not Counting Reps Helped Me Break Through My Workout Plateaus

I feel like it wasn’t too long ago that I wrote this piece about working out every day for two months, and now it’s time once more to follow up on … How Not Counting Reps Helped Me Break Through My Workout Plateaus

3 quick fitness tips for a trip or staycation

Keeping healthy and fit should always be a priority, so if you’re traveling or having a staycation, these fitness tips for a trip or staycation work … 3 quick fitness tips for a trip or staycation

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