Boosting Your Immune System to Fight the Coronavirus — Best information available

Vitamin C  This vitamin supports the function of various immune cells and enhances their ability to protect against infection. It’s also necessary for cellular death, which helps keep your immune system healthy by clearing out old cells and replacing them with new ones Vitamin C also functions as a powerful antioxidant, protecting against damage induced […]Continue reading “Boosting Your Immune System to Fight the Coronavirus — Best information available”

The Best Fitness Mirrors That Will Upgrade Your At-Home Workouts — Footwear News

Designed to bring the gym into your home, these fitness mirrors successfully eliminate the guesswork of crafting a fitness regimen by offering streamable workouts The Best Fitness Mirrors That Will Upgrade Your At-Home Workouts — Footwear News

My current workout routine and exercise updates — Markus + Micah

It has been three months since my body was available to exercise. I do it at home so the pandemic will never stop me. My workout usually starts and ends with yoga, then HIIT and abs, plus a mix of arms, legs, and glutes, depending on the day. A week ago, I  decided to update […]Continue reading “My current workout routine and exercise updates — Markus + Micah”

What Is CrossFit — Fitness Focus

Crossfit is a form of high intensity interval training, mixed with strength training. It’s a strength and conditioning workout, made up of functional movements performed at high intensity for short periods of time. The majority of the movements are actions that you would perform in your day-to-day life – squatting, pulling, pushing etc. Many workouts […]Continue reading “What Is CrossFit — Fitness Focus”

How to get a whole body workout with Resistance Bands — Wellness4U Community

A look why Resistance Band are great exercise equipment to use for home based workouts, especially when looking to maintain size and the ideal accessory when training outdoors. How to get a whole body workout with Resistance Bands — Wellness4U Community

Workout Routine: 6 Reasons to Add Jump Rope — Jump Rope Workouts

The benefits of Jump Rope workouts are undeniable. The versatility of the Jump Rope also makes it one of the easiest things to incorporate into your daily workout routine. Here are six reasons why you must do jump rope exercises everyday: You’ll be able to keep heavy and expensive gym equipment at bay. Increases the […]Continue reading “Workout Routine: 6 Reasons to Add Jump Rope — Jump Rope Workouts”

12122020: #HOME WORKOUTS FOR ALL — josiyyy

Hello everyone! In case you miss the gym as much as I do, I got you covered! Sooooo happy to finally share my workouts with you! As you may have seen, I renewed my blog menu a little and added a button for FITNESS. There you will find all my workouts. To understand them a […]Continue reading “12122020: #HOME WORKOUTS FOR ALL — josiyyy”

TOP 5 BODYWEIGHT EXERCISES — A Spoon Full Of Life

NO EQUIPMENT? NO PROBLEM. Having world class training equipment is not necessary to get fit. The key to maintain an active and balanced lifestyle should not be dependent on the availability of  well-equipped gyms around you. Your bodyweight is all that you need to get a good workout in. These bodyweight exercises can be done […]Continue reading “TOP 5 BODYWEIGHT EXERCISES — A Spoon Full Of Life”

My home abs workout!!#14 — Fitness freaks

Hlww guys, hope u r gud and fine. Today i am here with a another intresting home workout blog(abs).Most of the youngester want 6-pack abs but they lack coz of improper exercise or diet plan.today i am here with a set of 5 exercises which can be both by both who want to burn their […]Continue reading “My home abs workout!!#14 — Fitness freaks”

Workout Wednesday- Kettlebells and Stairs — Caffeinated Carly

Hello, all! I hope everyone is doing well. Life is good around here. It has been so nice being able to see some friends and catch up! Anyway, I officially cancelled my gym membership. As much as I love it, this pandemic showed me that I can get good workouts done at home, and save […]Continue reading “Workout Wednesday- Kettlebells and Stairs — Caffeinated Carly”

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