Effective ways to lose weight while walking

We all know that walking is very good for you. By changing a few small things, you can turn walking into a real workout. Let’s quicken your heartbeat… Effective ways to lose weight while walking

Tips on how to burn 300 calories every day!

Do you gain a few pounds each year, no matter how hard you try not to? If you burn 300 calories a day, you prevent that. And you don’t even have to … Tips on how to burn 300 calories every day!

8 Sustainable Weight Loss Tips

Do you want to know something I wish I would have avoided when I first started my weight loss journey? I wish I would have avoided going on a diet … 8 Sustainable Weight Loss Tips

Postnatal Exercises: Fitness Routine after Childbirth

Postnatal exercises will help you to lose weight and tone up the stretched abdominal and perineal muscles and ligaments. You will feel better and … Postnatal Exercises: Fitness Routine after Childbirth

Three views of yi (intent) in Tai Chi Chuan (Taijiquan)

Photo by SplitShire on Pexels.com I’m writing this as a kind of follow up to my previous article on 3 views of qi in Tai Chi. That article contained … Three views of yi (intent) in Tai Chi Chuan (Taijiquan)

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