Nordic Hamstring Curl at Home

Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle … Nordic Hamstring Curl at Home

30-Day Self-Care Challenge

Invest in your mental, physical, and spiritual health with this 30-day self-care challenge for holistic wellness. 30-Day Self-Care Challenge

Effective ways to lose weight while walking

We all know that walking is very good for you. By changing a few small things, you can turn walking into a real workout. Let’s quicken your heartbeat… Effective ways to lose weight while walking

Tips on how to burn 300 calories every day!

Do you gain a few pounds each year, no matter how hard you try not to? If you burn 300 calories a day, you prevent that. And you don’t even have to … Tips on how to burn 300 calories every day!

8 Sustainable Weight Loss Tips

Do you want to know something I wish I would have avoided when I first started my weight loss journey? I wish I would have avoided going on a diet … 8 Sustainable Weight Loss Tips

Walking With Power

Sometimes strength has to be taught, and sometimes you are born with all the power you need. I wasn’t born with the strength that I have today.  … Walking With Power

Postnatal Exercises: Fitness Routine after Childbirth

Postnatal exercises will help you to lose weight and tone up the stretched abdominal and perineal muscles and ligaments. You will feel better and … Postnatal Exercises: Fitness Routine after Childbirth

Three views of yi (intent) in Tai Chi Chuan (Taijiquan)

Photo by SplitShire on Pexels.com I’m writing this as a kind of follow up to my previous article on 3 views of qi in Tai Chi. That article contained … Three views of yi (intent) in Tai Chi Chuan (Taijiquan)

6 Reasons to Start Pilates

Developed by Joseph Pilates years ago, pilates exercises have become popular today. So what is the real reason why it has become so popular? We have … 6 Reasons to Start Pilates

BEST FITNESS WATCHES IN INDIA UNDER ₹3,000

Are you looking for the best fitness bands to keep you fit? Then you are in right place. I have listed some of the best-selling fitness bands in the … BEST FITNESS WATCHES IN INDIA UNDER ₹3,000