I had an intensely frustrating physical therapy appointment this morning. I told the physical therapist that, despite the semi-orthopedic shoes and … Things I Can Do to Improve My Physical Fitness
Tag Archives: workout
Your guide to Zumba for weight loss
Zumba is a lot of fun and can be an effective way to shed extra pounds. Here’s more about Zumba for weight loss. Your guide to Zumba for weight loss
Powerful Pilates Core Workout // Fusion Flow: DAY 6
Powerful Pilates Core Workout is Day 6 in Heather Robertson‘s Fusion Flow series. I am not a fan of long core workouts but I wanted to do all … Powerful Pilates Core Workout // Fusion Flow: DAY 6
Must fuel properly
Pushing hard up steep climbs without proper fueling doesn’t work out very well. Must fuel properly
Jogging vs. Running vs. Walking
I have often though about returning to running. I remember my days in Germany running with a jogging stroller for fitness and in hope that this … Jogging vs. Running vs. Walking
6 ways to kick start a fitness routine now
It can be challenging to start a fitness routine after a period, or lifetime, of inactivity. But it’s never too late to start. Learn some ways to get… 6 ways to kick start a fitness routine now
Why You Should Do 50 Squats Every Day
We all know that exercise is good for us and we are big fans of including simple, free exercises into our daily routine that help to improve our … Why You Should Do 50 Squats Every Day
Nordic Hamstring Curl at Home
Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle … Nordic Hamstring Curl at Home
30-Day Self-Care Challenge
Invest in your mental, physical, and spiritual health with this 30-day self-care challenge for holistic wellness. 30-Day Self-Care Challenge
Effective ways to lose weight while walking
We all know that walking is very good for you. By changing a few small things, you can turn walking into a real workout. Let’s quicken your heartbeat… Effective ways to lose weight while walking