High Intensity Interval Training (HIIT): Optimal Duration?

Why HIIT? As little as four minutes of HIIT (thrice weekly for twelve weeks) improved cardiorespiratory fitness, liver fat, and blood sugar levels … High Intensity Interval Training (HIIT): Optimal Duration?

From Poor Health to American Ninja Warrior

Weslee Meador, Facilities Manager at Louisiana Workers Compensation Corporation (LWCC), a Cooper Wellness Strategies client, credits the wellness … From Poor Health to American Ninja Warrior

Tai Chi – A Workout That Doesn’t Feel Like Exercise

Are you looking for a workout that doesn’t take a lot of time or equipment?  Is doing your fitness routine at home important to you?  Does it have to… Tai Chi – A Workout That Doesn’t Feel Like Exercise

5 Leg Exercises to Build Muscle with No Equipment-B17

Why Bodyweight? There’s always a situation where you want to get a perfect leg workout done, but don’t have access to a gym, the solution is … 5 Leg Exercises to Build Muscle with No Equipment-B17

Benefits of Physical Therapy

Physical Therapy – It is also called physiotherapy, is one of the allied health professionals and is provided by the physical therapist that … Benefits of Physical Therapy

Practical yoga lessons that go beyond the mat

In October, Markus and I would be yoga teachers for three years. Isn’t that cool? Since the pandemic started, there have been no yoga retreats for us… Practical yoga lessons that go beyond the mat

Interesting Lessons From Working Out For 60 Days Straight

If you’ve been following me on Instagram, you’ll probably have noticed me spamming your feed with my daily workouts. As of today, I’ve just passed my… Interesting Lessons From Working Out For 60 Days Straight

The Whiskey Workout

How being a whiskey distillery intern as an over-60 woman is strengthening my body, confidence, and courage. The Whiskey Workout

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