Kourtney Kardashian Shared Your New Favorite Abs Workout Without Crunches

When you’re looking for great fitness inspiration, Kourtney Kardashian never disappoints. The reality TV star recently shared a 10-minute arm workout… Kourtney Kardashian Shared Your New Favorite Abs Workout Without Crunches

How You Can Optimize Your Walking Program for Fitness

Optimize your walking program for fitness. How should you structure your walk to reap the optimal health benefits? I am delighted that more people … How You Can Optimize Your Walking Program for Fitness

This Week’s Workout Review: Fitness Blender #1

I said in my recent post about my goals for 2022, that I was going to be doing a weekly workout review. This is where I will be replacing one of my … This Week’s Workout Review: Fitness Blender #1

5 Habits That Destroy Your Emotional Well-Being

I’m always on a quest to find practices that help my mental well-being and habits the promote positive emotions in my life. Of course there are a lot… 5 Habits That Destroy Your Emotional Well-Being

Things to do in the morning to increase your productivity

Happy new year fam🥰🥰, It’s always a pleasure to be back to the wordpress family. First things first, I would like to apologies for the sudden … Things to do in the morning to increase your productivity

DIABETES – Diet, Obesity, Pollution and more

Corona took away the world’s attention from other diseases. A devil of a disease, Diabetes, costs the world $1 trillion a year. It has resurfaced … DIABETES – Diet, Obesity, Pollution and more

Create your website with WordPress.com
Get started