yoga for Fitness health

#yogaforfitnesshealth #viralshortsvideo How It Works Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s … yoga for Fitness health

Practical yoga lessons that go beyond the mat

In October, Markus and I would be yoga teachers for three years. Isn’t that cool? Since the pandemic started, there have been no yoga retreats for us… Practical yoga lessons that go beyond the mat

What Yoga Does To Brain Part 1

We all know that yoga does wonders for the mind. Even novices of asana, pranayama, and meditation report feeling increased mental stability and … What Yoga Does To Brain Part 1