12 Bedtime Yoga poses for better Sleep

This visual outlines 12 different and useful yoga poses that are scientifically proven to help you feel more relaxed and get a better night’s sleep. 12 Bedtime Yoga poses for better Sleep

Mindfulness Blogs to Help You Get it Together

Who doesn’t need help getting it together? There’s a lot going on right now and worrying about the past or the future won’t change anything. In fact,… Mindfulness Blogs to Help You Get it Together

Practical yoga lessons that go beyond the mat

In October, Markus and I would be yoga teachers for three years. Isn’t that cool? Since the pandemic started, there have been no yoga retreats for us… Practical yoga lessons that go beyond the mat

Flexibility Series for Runners: Part 1

Static vs. Dynamic Stretching vs. Foam Rolling: The Great Debate of Sports As many of us prepare for fall running race season, I wanted to visit this… Flexibility Series for Runners: Part 1

Meditation —

My Personal Meditation Journey I didn’t always believe in meditation. I felt that I was one of the people who would not be helped by it for some reason. I never could focus my mind so every time I had tried it in the past I felt like I was doing it wrong or like […]Continue reading “Meditation —”

Daily Dose of Nature — Be Inspired..!!

Aromatherapy & Yoga Essential oils work synergistically with Yoga and complement poses that encourage increased circulation, improved muscle tone, deep breathing and relaxation. The five principles of Yoga are exercise, deep rhythmic breathing, release from tension, relaxation and meditation. The physical exercises are the Asanas, various stretching poses that have many health benefits including increased […]Continue reading “Daily Dose of Nature — Be Inspired..!!”

Health Benefits of Yoga vs. Pilates — Reflect & Refresh

Everyone takes life at a different pace. Some may take the New York approach to life, in which everything should’ve been done yesterday while others love the Southern and calm way of life, in which tasks are completed when you get to them. No matter which pace you choose to live life, there will always […]Continue reading “Health Benefits of Yoga vs. Pilates — Reflect & Refresh”

Improve mobility and flexibility with these activities — When Women Inspire

Are you moving less than usual during the pandemic? Improve mobility and flexibility by trying one or more of these exercises. Improve mobility and flexibility with these activities — When Women Inspire

Daily Dose of Nature — Be Inspired..!!

Aromatherapy & Yoga Essential oils work synergistically with Yoga and complement poses that encourage increased circulation, improved muscle tone, deep breathing and relaxation. The five principles of Yoga are exercise, deep rhythmic breathing, release from tension, relaxation and meditation. The physical exercises are the Asanas, various stretching poses that have many health benefits including increased […]Continue reading “Daily Dose of Nature — Be Inspired..!!”

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