Benefits of intermittent fasting What it is and how it works. Intermittent fasting in lay man’s terms simply means avoiding foods for a long time, prolonging the distance between each meals. It not a diet perse but an EATING HABIT or lifestyle. This eating pattern has been around since way back in 1945 and has […]


Published by Violet

Founded in New York City in 2020. We believe in living a life full of joy, gratitude, and free of judgment. These feelings inform our bodies when a change as needed. At Rosalina Health, we focus on the natural upkeep of our minds, bodies, and souls.

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