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Thirsty? How dehydration could be affecting your workouts

Posted byVioletPosted inHealthy LivingTags:, , , , , , , ,

Around 60 per cent of the human body is made up of water, but according to a recent study, 89 per cent of us don’t get enough. Could dehydration be …

Thirsty? How dehydration could be affecting your workouts
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Published by Violet

Founded in New York City in 2020. We believe in living a life full of joy, gratitude, and free of judgment. These feelings inform our bodies when a change as needed. At Rosalina Health, we focus on the natural upkeep of our minds, bodies, and souls.

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